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This guide was made for women who are pregnant and even more specifically , women who may be hesitant to continue their original exercise routine if it was a little more intense, those who weren't exercising at all beforehand but know of the benefits for mama and baby during pregnancy, or women who may have been exercising but it was a different style of exercise than strength and conditioning. Although these movements are slower paced, they are still very effective.
The guide was created with pregnant women in mind, however anyone who is not carrying can perform these exercises as well. Feel free to add time or weights to current fitness level if you are not pregnant so that you can be challenged.
The guide itself has 4 weeks included with 4 days per week of instruction. Of course pregnancy lasts longer than 4 weeks (1 month) so afterwards , feel free to repeat the whole guide, certain exercises or days as you please.
PLEASE GET CLEARED BY PHYSICIAN BEFORE PARTICIPATING IN THIS GUIDE. ALL PREGNANCIES ARE DIFFERENT AND THIS GUIDE DOES NOT SUBSTITUTE FOR MEDICAL ADVICE OR CLEARANCE.