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*Please note the following

-Guides will be sent to the email address that is entered upon purchase

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As you can tell from the title of this workout guide, we aren't making any excuses as to why we can't stay active.

This NO EXCUSES Guide is a 4-week, home based , workout routine that is comprised of HIIT (High Intensity Interval Training) movements , and other calisthenics. Absolutely NO EQUIPMENT is needed yall! This mixture of effective, efficient, and balanced exercises will get you up and moving, heart rate up, and a good sweat to top everything off!

Who is this guide for?

The guide is for everyone! Modify when necessary. Take rests as needed . Eliminate extra impact depending on where you are fitness wise, but outside of that the movements can be performed from beginner level to advanced.